Showing posts with label Crockpot Gluten Free. Show all posts
Showing posts with label Crockpot Gluten Free. Show all posts

Tuesday, December 18, 2012

NO.32 Broccoli and Chicken



Ingredients

1 pound boneless beef chuck roast, sliced into thin strips 
1 cup beef broth
1/2 cup soy sauce - gluten free
1/3 cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons sauce from the crock pot after being cooked
Fresh broccoli florets (as many as desired)
Hot cooked rice 
 
 

Instructions1. Place beef in a crock pot.
2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice. 

Monday, February 22, 2010

Crockpot 911

FIONA MY LOVE... found this wonderful site. This women used the crockpot for 365 days in a row- thats some hardy crockpot eating! The best part is, her daughter is Gluten Free, so she offers up easy ways to change it up for people that can't handle the Gluten! Whether you are Gluten Free or not, this site is an awesome find for anyone with a Crock Pot... so check out her site, http://crockpot365.blogspot.com/ Enjoy!