Stir Fry the GF way...

So a challenge I find many places is that soy sauce is hidden in MANY dishes. Luckily Organic Tamari makes a wheat free soy sauce that does not lack in any flavor- in fact I can't tell the difference and Tommy down at Kazu likes it even better! So I found myself cooking up a lunch today that would make GF's and non GF's alike mouths water...

In a wok:
a small spoon full of bacon fat
2 tbs butter
1 onion quartered and then quartered again
10 asparagus stalks, tips and first cut
1 handful haricot beans halfed
10 grape tomatoes cut in half
2 garlic cloves- Fresh Market in Westport has marinated garlic in cherry peppers- YUM
4 dashs of Tamari Wheat Free Soy Sauce
and a dash of salt

Once this is cooked, move to a separate plate. In the wok add 1 package of steak tips and cook, toss often, until medium rare, or however you prefer. Once the meat is cooked through, add the vegetables and stock back to the pan, let sit for 2 minutes more, and serve. You can use any meat or fish you like, rice would even complete this meal for a dinner too! Feel free to add more or less vegetables- water chestnuts would add some extra flare- thats for next time! It's simple and easy and most of all delish!